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Yoga + Living Foods Retreat in Bali, Indonesia - July 28th - August 3rd

Yoga & Living Foods Retreat in Ubud, Bali

July 28 - August 3rd, 2014

VISIT GROWYOGASCHOOL.COM FOR MORE INFORMATION & TO ENROLL

 

Ubud is a remarkable city in the middle of the island of Bali, Indonesia. Ubud is the island's center for fine arts, dance, music, yoga, healthy living, and naturopathy. It's a place for travelers who are passionate about art, nature, anthropology, music, dance, history, fitness, architecture, and natural wonders of the world.

 

If you are looking for culture, community, and inspiration, then Ubud is your dream destination. Scenic rice fields, small villages, ancient temples, palaces, rivers, and the unique spirituality present in Bali is all represented in abundance in Ubud.  The Grow Yoga School staff consider Bali a favored spot and will help you experience Bali off the beaten path and help you immerse yourself in the Ubud way of life. 

 

The Grow Yoga School retreats offer powerful vinaysa flow classes, gentle, rejuvenating restorative and deep stretch classes and healing meditations with experienced teachers.   Our yoga classes are meant to help you release and relax through breathing, letting go and moving freely

 

The Grow Yoga School retreats are catered by Jess Rice, who also teaches raw foods and plant-based nutrition classes and offers her intense detox coaching services to our yogis. In our raw foods classes on Grow Yoga Retreats, you will have the opportunity to learn...

  • Original recipes for healthy, raw, vegan food that you can easily prepare for your friends & family

  • Juicing and smoothies, entrees and desserts

  • The theory behind different types of raw food diets

  • Specific ways to improve your personal health

  • Plating, presentation, plate composition and basic photography of your raw food

  • Detox tips & tricks

 

Daily Schedule

Please remember that this retreat is YOUR vacation.  You may choose to join any and all meals, classes, etc…or none!

 

7:00 – 8:00am - Guided run through the rice fields

8:00 - 9:15am -  Yoga

9:30 – 10:30am - Breakfast

10:30-11:30am - Raw vegan cooking class

12:30-1:00pm - Lunch

Afternoon free with organized outings and dinner reservations*

7:00 – 8:00 pm - Group Detox Session

8:00 -9L00 pm - Yin/Restorative Yoga

 

*Our organized outings may include guided hikes, scuba diving excursions, spa treatments, visits to healers, visits to temples, volcano hikes etc.,. We can also arrange plans for you to take any of these excursions on your own

 

RETREATS

 

 

My Poor Tired Liver has partnered with Hot Yoga Plus & Grow Yoga School to bring you amazing raw food and yoga retreat experiences all over the world. Are you ready to GROW? Join us!

Women's Yoga + Living Foods Retreat, Rosemary Beach, Florida

April 24th - April 27th

VISIT GROWYOGASCHOOL.COM FOR MORE INFORMATION & TO ENROLL

 

Join us in Rosemary Beach, Florida, just steps away from the ocean, for the yoga & living foods retreat of a lifetime. Transform your practice and your diet April 24th through 27th.

 

Retreat includes:

Shared lodging for 3 nights at the fabulous Bolton Cottage

Catered raw food meals by My Poor Tired Liver

Daily Raw Food Cooking Lesson

Daily Group Detox Session

Up to 2 Yoga Classes per day

 

From our retreat cottage, you will experience incredible panoramic views of the gulf. It is just steps away from the water and has access to 4 pools, 8 clay tennis courts, fitness center, spa, playgrounds and private beach walkovers.

 

The Grow Yoga School retreats offer powerful vinaysa flow classes, gentle, rejuvenating restorative and deep stretch classes and healing meditations with experienced teachers.   Our yoga classes are meant to help you release and relax through breathing, letting go and moving freely

 

The Grow Yoga School retreats are catered by Jess Rice, who also teaches raw foods and plant-based nutrition classes and offers her intense detox coaching services to our yogis. In our raw foods classes on Grow Yoga Retreats, you will have the opportunity to learn...

  • Original recipes for healthy, raw, vegan food that you can easily prepare for your friends & family

  • Juicing and smoothies, entrees and desserts

  • The theory behind different types of raw food diets

  • Specific ways to improve your personal health

  • Plating, presentation, plate composition and basic photography of your raw food

  • Detox tips & tricks

 

Daily Schedule

Please remember that this retreat is YOUR vacation.  You may choose to join any and all meals, classes, etc…or none!

8:00 - 9:15am -  Yoga

9:30 – 10:30am - Breakfast

10:30-11:30am - Raw vegan cooking class

12:30-1:30pm - Lunch

3:00-4:00pm - Group detox session

Afternoon free... enjoy walks on the beach, wine, or shopping.

6:00 – 7:00pm - Dinner

8:00-9:00pm - Yin/Restorative Yoga

*Dinner provided on Thursday, 4/24.  Breakfast, lunch, dinner provided on Friday 4/25.  Breakfast, lunch provided on Saturday 4/26 + organized group dinner (not included), Breakfast provided on Sunday 4/27

 

This retreat will be limited to women only, and what would a girl’s weekend at the beach be without plenty of wine and massages?  Limited wine will be provided and massages can always be arranged!

 

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